Thinning hair or hair fall can strike any of us. Whether it’s down to genetic makeup, hormones or ageing of hair follicles, there’s plenty that can still be done to stop falling hair in its tracks. These 5 tips will help to manage, nourish and maintain your hair better. What’s more, they are fairly easy to incorporate into your routine!

Brush Your Hair

As simple as it sounds, if you are losing hair, every little or long strand counts! Tangled hair can lead to further breakage and should be avoided as much as possible. Unfortunatgley, thin hair is harder to manage and keep tangle-free. Instead of using harsh chemicals to smoothen it out, just use a plain old brush. And that applies to night time as well! Channel your internal princess(or prince)and brush your hair a few times so you can enjoy your sleep, tangle-free.

Pick Products Meant For Thinning Hair

It’s easy to pick any hair loss bottle in a shop but have you considered what’s inside? There is a whole range of brands selling hair regrowth products and very few customers read labels to make informed decisions about their hair care. Research brands that are passionate about hair loss and use the latest ingredients and technology to counter it. For instance, the Rene Furterer Triphasic Progressive Anti-Hair Loss Treatment is an effective and comprehensive leave-in treatment for progressive hair loss. Formulated with three active phases that work in the three decisive stages of hair’s life cycle, the product slows down hair loss, increases the density of hair and effectively limits hair loss while promoting stronger hair!

Choose the Right Hair Style

Is a tight ponytail your go-to? If you’ve been tying your hair tightly, chances are, the pressure is causing your ends to break. Opt for hairstyles that are lightly holding your mane together like a soft ponytail, bun or braid. You should also consider investing in silk scrunchies so your hair is always held together by something soft and undamaging. For new mums or those especially busy with their schedules, consider moving to a shorter, easy to manage hairstyle instead.

Eat Well

Yes, diet can affect you hair in a big way! Eating healthy, well-balanced meals gives the right nutrition to your hair and scalp and keeping it from falling or thinning. Try to incorporate food rich in proteins – this can help acdelrate hair growth and even reverse hair thinning in some cases.

Fatty fish like Salmon is known to promote better hair, skin and nails! Salmon is chock-full of omega-3 fatty acids that feed the oil gland and help lubricate hair shine. Vegetarians can look at nuts and seeds such as Flaxseeds which too are a quality source of fatty acids.

Embrace Supplements That Help With Thinning Hair

Hair growth supplements can also help with thinning hair. When you take an oral supplement, you send all the goodness to your bloodstream and it reaches where it’s needed – including your hair follicles. Look for protein, iron, zinc and B12 when buying hair supplements.
Biotin can also help to promote hair regrowth. Reach out for popular products like the Regenepure Essentials Biotin Hair Supplement which provides internal support for keeping your hair healthy. Its Niacin, Vitamin A and Fo-Ti Root extract help to aid circulation while the Lecithin Iodine and Biotin content push for hair growth.