If you dream of eternally soft, youthful, and bouncy skin, then you probably know of the secret potion that is collagen.

Collagen is a natural protein in our body that supports our bones, muscles, hair, and skin. However, our these levels decrease as we age. This is why you notice your hair fall out, muscles get weaker, and skin starts to sag. This is where supplements that restore your collagen levels and improve your overall health come to the rescue. 

Below, we break down everything collagen does for your body and why a powder supplement should be part of your wellness arsenal: 

It helps boost collagen and elastin levels in the skin

Collagen and elastin are vital proteins that keep our skin looking soft, smooth, and firm. But as we age, the production levels and the quality of these two proteins significantly decrease, making our skin sag and look dull. Powder supplements support their production to restore the strength and structure of our skin and help reduce the appearance of wrinkles and fine lines. 

Collagen promotes healthy hair and scalp

We told you earlier that collagen is more than just an anti-ageing ingredient. Since it is a form of protein, it gets equally distributed into our body, including our hair and scalp. We often forget that our scalp is also part of our skin and needs help to restore itself. Powder supplements contain amino acids that help support keratin, a.k.a. the building blocks of hair, to give you a longer, stronger mane. 

It nurtures your joints and bones

Powder supplements help restore our cartilage and prevent them from breaking down as we age. They do this by stimulating the tissues to produce more, which leads to firmer support for your joints. And since most of our collagen is in our bones, this ingredient provides a scaffold that prevents them from becoming brittle and weak. Some studies also show that these supplements help relieve osteoarthritis and osteoporosis. 

It strengthens the nails

Collagen helps your nails grow stronger and healthier as they reinstate the structure of your nailbeds to prevent breakage. Now you’re ready for a fresh manicure and pedicure session!

It helps build muscle mass

Collagen makes up at least 10% of our muscle tissues, the reason why it’s highly essential in supporting muscle growth and function. Too much physical activity and ageing can weaken our muscles, and with that, powder supplements can help. Great news for gymgoers: collagen can lessen your recovery time between workouts and physical activities. With a healthy diet and a consistent fitness routine, these supplements can also help increase your muscle mass.